Good interior design and health go hand in hand. 

I recommend a 60 minute massage and the following article below will explain.

Why massage, you ask?

Let’s cover stress reduction – always a good thing no? Many people lead stressful lives, never having the time for massage or making time for any stress reduction. Stress can escalate and can produce harmful effects on the body such as hypertension, immune system depletion, postural dysfunctions, and headaches. If left unaddressed, this stress/ tension in the body can lead to more serious conditions and diseases.

Clinical research, as per the American Massage Therapy Association, has shown that massage therapy has benefits for many serious medical conditions, alleviates pain, and aids in the healing process. Examples include:

 Anxiety: A review of more than a dozen studies concluded that massage therapy helps relieve depression and anxiety by affecting the body’s biochemistry.

Migraines: In a 2006 study published in the Annals of Behavioral Medicine, massage therapy recipients exhibited fewer migraines and better quality sleep than the control group.

Hypertension: Research has also shown that hypertensive patients who received three 10 minute back massages a week had a reduction in blood pressure, compared to patients who tried to increase relaxation without massage. Finally, research indicates that massage can help boost immune system strength by increasing the activity level of the body’s natural killer T cells, which fight off tumors and viruses. Massage therapy benefits that are applicable to sufferers of any kind of pain include the stimulation of endorphin production in the brain.

Give yourself a pat on the back for all the massages that you have had. Good on you! I look forward to treating you all with more personalized massage therapy treatments and all the best  for a new spring wellness renewal!

Sincerely,

Catherine Kemp, Registered MT, interior designer

– Helping you achieve your health, wellness goals and feng shui interior design goals

homenestdecor & more!!

…let your home space be your castle

www.homenestdecor.

great saving and free delivery
Posted 72 weeks ago
Posted 72 weeks ago
…let your home space be your castle and chose your items that you fill it with, with care, personality and great judgment
Posted 72 weeks ago

homenestdecor & more!!

…let your home space be your castle

www.homenestdecor.

great saving and free delivery
March 31st 2016
March 31st 2016
…let your home space be your castle and chose your items that you fill it with, with care, personality and great judgment
March 31st 2016

blog - march 31, 2016